Happy New Year to All!
Now that the holidays are over, it is time to get back into a routine. If you recall, my 2013 intention is to TRUST myself. To that end, I have planned some interesting goals for 2013.
Yes, yes, I do have the usual race calendar goal. Here is the list of confirmed races for this year:
April 27th: Kentucky Derby Marathon
May 4th: Indianapolis Mini Marathon
June 23rd: Pleasant Prairie Triathlon (Olympic Distance)
July 21st: Door County 1/2 Ironman
September 23rd: Canada Army Run (1/2 Marathon)
October 19th: Des Plaines River Trail Races (Marathon)
I would also like to get in a century ride sometime in the fall. We shall see how things shape up.
So, how does all of this add up in helping me to learn to TRUST myself. I have changed up my workout routine and have added things that scare me, namely interval training and training by myself. I love working out with a group, but I need to save some coin. The training I am doing by myself is on the trainer for cycling. I have found some cycle training videos to ride called the Sufferfest. So far so good in keeping my promise to myself to get on the bike and ride after work. They have a 9-day tour of Sufferlandia starting on January 26th. Each day you complete one of their videos that has been predetermined. I am going to give the tour a go.
"I Will Beat My Ass Today To Kick Yours Tomorrow" is their tag line. I'm sold! |
Headstand with Bakon |
Monday: Yoga
Tuesday: AM Speed work, PM Sufferfest
Wednesday: Training to Tri
Thursday: AM Run, PM Sufferfest
Friday: Swim, yoga
Saturday: Long run
Sunday: Swim, yoga
Once the weather gets nicer, the Friday swim will be replaced with an outside cycle and a Sunday cycle will be added. I am also planning on riding my bike to work on Tuesdays and Thursdays as weather permits.
I wish you luck in achieving your 2013 intention and goals!
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